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I hope you enjoyed the webinar THE WISDOM OF SAYING NO today.

This playbook accompanies my talk and you will 

  • Find prompts and reflections to gain greater awareness where you are currently "trapped" into saying Yes. 

  • Get practices and exercises that help you finding the strengths and inner wisdom to say No.

  • Get to know your values and understand to be with and deal with your limiting beliefs, inner critics, physical sensations and emotions.

  • Learn simple methods so you can start saying No when you really want to.

Get inspired to Say No more authentically.

Find the space to Say YES to what you really want.